Audio Meditations

The Meditation Sanctuary

Listen to these visualizations to recharge and refocus during your day!  

This Sanctuary includes guided imagery, natural environmental sound and instrumental music selections that have been tested with biofeedback and used successfully in clinical settings.  These selections have been shown to reduce stress, muscle tension, and pain while increasing focus, creativity, and inner peace.

Listen or Download!

 

 

First  Meditation Practice

This five minute breathing technique helps you get started in a simple but effective meditation practice. Return often until you can do it on your own for five minutes.  RUNTIME 5:00 minutes.

 

 

 

Listen

 To download, hover over title below, then right click to download

First Meditation Practice

 


 

Lost River Repose

View from the Bridge_2

 

Listen to the sounds of nature as a backdrop to a short meditation.

 

 

 

Listen 

To download, hover over title below, then right click to download

Lost River Repose

 


 

 

 

 

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Great Barrington, MA 01230
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