Tea Break Meditation

 

 

tea pot and rose

Take a ten minute relaxation break. Make yourself a cup of tea, sit down and listen to this meditation as you drink your tea, mindfully. RUNTIME 10:00 minutes.

Mindfulness is the readiness and willingness to be present, right now.

How often do you drink tea or coffee while reading a newspaper or book, or even while chatting on the phone? Our Observer Minds are lulled into complacency. Why not devote a ten minute “Tea Break” to a mindfulness practice? Many people practice meditation by “removing themselves from activity.” This is a wonderful opportunity to hone your awareness while actually doing a familiar activity.

Listen to the Tea Break Meditation


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