Conference Links

 Welcome to my documentation page for research articles cited in my lectures and presentations.  Choose the Conference or Lecture presentation you attended to find the cited articles.   The articles are in pdf format and you will need Adobe Reader to view them.   Audio files are in mp3 format and you can download them to handheld devices, MACs, or PCs.

Research Documentation

New England Society of Children’s Book Writers and Illustrators, Springfield, MA. 

Manage Your Writing, Manage Your Life

Five Minute Focus “getting to here”

The Cleansing Breath“dealing with frustration that is happening now”

Mindful Breathingmindfulness or is it really happening now?”


Diabetes Sisters Conference, Raleigh, NC.  Using Mind Body Techniques to Balance Blood Sugar”

Lecture Handout

Stress Management Programs:  Stress Management Improves Long-Term Glycemic Control in Type 2  Diabetes,  Surwitt et. al.

Yoga and Type 2 Diabetes:  Effects of exercise therapy on lipid profile and oxidative stress indicators in  patients with type 2 diabetes. Gordon et. al.

Meditation and Glycemic Control:  Mindfulness-Based Stress Reduction is associated with improved  glycemic control in Type 2 Diabetes Mellitus: A Pilot Study. Rosenweig, et. al.

Biofeedback, Stress Reduction and Blood Sugar:  Biofeedback Assisted Relaxation and Type 2 Diabetes. McGinnis, et. al.


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Mindful Technology
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