Mindful Memory Enhancement

Many people feel overwhelmed by stress in their daily lives. Some just experience bouts of stress they wish they could manage better. Either way, stress competes for the mind’s attention and makes it harder to strategize common tasks. If you feel you have been forgetful lately, perhaps stress is the culprit!

STRESS ……

  • Overtaxes the brain’s functions
  • Reduces creativity, problem solving, knowledge gathering, life enjoyment
  • Signals the brain to release epinephrine and cortisol (stress bio-chemicals)
  • Puts healing and restorative processes on HOLD as the brain manages stress
  • Keeps our brain busy noticing other things….

Use a combination of mindfulness techniques and visualization to lower stress and increase your ability to remember new information.


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