Personal Development

Select the guided visualizations that suit your goals,then VIEW CART  to purchase downloads for your Personal Sanctuary

Inner Refuge – Forest

Inner Refuge ForestsIncludes Forest Refuge : Talk a walk through the forest to the Healing Pool and release obstacles to experiencing peace. RUNTIME 20 minutes

& Forest Journey:  Music and sounds of nature create an environment of serenity as you follow your forest exploration. RUNTIME 10 Minutes

   


Inner Refuge – Mountain

Inner Refuge- Mountains

Includes Mountain Refuge: A mountain trail meanders to the summit where you can explore and experience the peacefulness of nature. RUNTIME 12 minutes

& Mountain Journey:   Take an inner journey up a mountain trail with the sounds of crickets, birds and inspirational music. RUNTIME 15 minutes


Inner Refuge – Ocean

Inner Refuge-OceansIncludes Ocean Refuge: Bring your stress to the ocean and walk along the shore. Release loss, regrets, and disappointments while breathing in the cool refreshing scent of the sea. Renew your spirit. RUNTIME 10:30 minutes

& Endless Ocean: Float along on the tops of waves as your bodymind seeks relief by joining the peacefulness of nature. Let this be your meditation for the replenishment of the earth. RUNTIME 10 min


 Lost River Repose

Lost River ReposeThis visualization contains guided imagery blended with the natural sounds of a river, birds and wind to help you relax in the ambience of nature. RUNTIME 7 minutes.


Cabin by the Lake Cabin by the Lake In this guided visualization you  can embark upon a walk through the woods using your mind’s eye.  You are led to create the experience as you go.  This is a sensory visualization as there are many opportunities both visualize and sense objects and develop a felt awareness due to the backdrop of nature sounds.  RUNTIME 20 minutes.


The Rainbow Door Rainbow Door Resentment is a negative emotion that prevents you from having joy in your life.  This guided visualization allows you to experience the healing power of forgiveness. Forgiveness simply means letting go of resentments and frees you to move forward in peace and the contentment of well-being.  As you walk through the colors of the rainbow,  you have the opportunity to encounter a deep and meaningful release of negative emotions that trouble you.


 The Golden Pagoda

Golden PagodaUse the power of meditative imagery to enter a serene garden and a peaceful golden pagoda.  Practice forgiveness as you begin to see others as wanting peace and happiness just as you do.  Meet a Spiritual Being who will help guide you to a committed path of awareness.  RUNTIME 22:00

 


The Wisdom Fire

Wisdom FireThis  meditation brings conscious awareness to your body, mind, and spirit.  Use your visionary mind to journey to a fire of inner wisdom – receive a gift of inner peace and commitment to your path of healing self and others.  Or Take an inner journey to discover obstacles that keep you from experiencing peace in your life.  Receive the gift of wisdom from a powerful being who will guide you toward a more positive and serene life.  RUNTIME 25 Minutes


The Wisdom Guide for Men 

Wisdom Guide_MenThis  journey brings you to a spiritual place in which you meet a wise man who guides you to a realization of the attributes of your Higher Self. Receive a small gift to help you integrate these qualities into your daily life.  RUNTIME 23 minutes


Wisdom Guide for Women

Wisdom Guide_WomenThis journey brings you to a spiritual place in which you meet a woman who guides you to a realization of the attributes of your Higher Self. Receive a small gift to help you integrate these qualities into your daily life.  RUNTIME 23 minutes


 The Shaman’s Gift

Shaman Gift

Take a Shamanic Journey into the sentient realm of the earth’s wisdom.   Receive a gift to help develop insight for your spiritual path.  RUNTIME 21 Minutes

 


Wheels of Light – Chakra Meditation

Wheels of LightThis meditation helps you visualize the vibration of each chakra center, its clarity and power.  The word “chakra” is Sanskrit for “sacred wheel.”  Use this meditation when you feel out of balance or as a practice to prepare you for REIKI healing sessions.  Place your hands on each chakra center as you visualize with this meditation.   RUNTIME 15 Minutes

 


 

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