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Work at your own pace. 

 Each Workshop comes with Meditation Guide, PowerPoint presentation with links to audio meditation practices you can use to enhance your learning.   

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Seeing Tranquility Meditation Workshop

  Create a sacred place of tranquility and inner peace.  In this workshop participants will learn to use meditation and visualization techniques that are drawn from ancient Buddhist practices.  Detach from turbulent life demands while dwelling in the midst of stillness and gain peace of mind.     Learn the differences between tranquility and mindfulness meditation.  Tap into your ability to manifest and maintain inner peace and tranquility in your daily life.  Download meditations, learn techniques, watch videos, and create a daily meditation practice that will inspire your life.

Downloadable meditation workshop in PowerPoint/Adobe Presenter Format, includes Meditation Guide in the Presentation.

 We recommend  taking the Seeing Tranquility Workshop first. 

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Cost …  $10.00

Mindfulness Meditation Workshop

 

Mindfulness is the readiness and willingness to be present each and every moment.  Learning to be present with what is happening RIGHT NOW allows us to experience the events that are actually occurring not the ones we think will occur or that have already occurred.  In other words, mindfulness is paying attention on purpose.   Mindfulness is not the practice of making thoughts go away or erasing your mind. It is the ability to notice the true nature of your mind.

What would it be like to let thoughts pass through our minds as they surface?  How much serenity and peace would we have if our awareness was not distracted by meaningless thoughts?   In this workshop you will learn techniques that help you focus your attention on awareness.  Thoughts simply surface in the mind, but you do not have to participate with them.

Downloadable meditation workshop in PowerPoint/Adobe Presenter Format, includes Meditation Guide in the Presentation.  We recommend  taking the Seeing Tranquility Workshop first. 

CLICK TO PURCHASE

Cost …  $10.00

 

 

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Mindful Technology
PO Box 54
Great Barrington, MA 01230
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